Web EndMemo
Top Visited Health Websites


Sherbet, orange


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.459 10737.241 7.054
Vitamin A (IU) mcg 44.594 52714.285 68.235
Vitamin B-6 mcg 0.027 12 0.082
Vitamin B-12 ug 0.12 98.89 0.000
Vitamin C mg 5.81 242.444 0.5
Vitamin E mg 0.027 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 40.54 9913.043 92.857
Potassium (K) mg 95.945 16500 174.897
Manganese (Mn) mg 0.075 88.1 31.25
Sodium (Na) mg 45.945 38750 0.993
Selenium (Se) ug 1.351 1917.107 136.283
Calcium (Ca) mg 54.054 7369.565 3.513
Zinc (Zn) mg 0.486 90.809 0.551
Iron (Fe) mg 0.135 97.692 1.142
Magnesium (Mg) mg 8.108 532.627 20
Copper (Cu) mg 0.028 14.588 0.086
Energy (Calories) KCal 144.594 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.094 61.305 4.692
Total Dietary Fiber g 3.243 51.173 1.088
Sugars g 24.324 100 1.684
Carbon Hydrote g 30.405 100 16
Fat g 2 100 3.268
Total Saturated fatty acids g 1.159 51.366 0.809
Total polyunsaturated fatty acids g 0.079 65.698 0.51
Pantothenic acid g 0.22 35.5 0.273
Total monounsaturated fatty acids g 0.529 74.647 0.949
Moisture (water) g 66.094 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.702 27666.666 0.000
Beta-cryptoxanthin ug 13.513 7904.761 0.000
Dietary Folate Equivalents ug 6.756 2690 19.78
Lutein + Zeaxanthin ug 17.567 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.075 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.089 8.06 0.126




See Also: